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Archives: September 2014

  1. Bedtime rituals ecourage better sleep

    Bedtime rituals ecourage better sleep
    Nobody wishes to spend the night tossing and turning, periodically checking the clock whilst desperately hoping to fall back to sleep. The frustration of sleeplessness can be almost unbearable but is there anything we can do to encourage better sleep? Naturally a comfortable bed is essential for a good night. It sounds obvious but too many people suffer back stressing...
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  2. Long and even longer pyjamas

    Long and even longer pyjamas
    Several recent studies show that the average height of the human race has increased by more than 10cm since the late 19th Century.  For British men, the average height at age 21 rose from 167.05cm (5ft 5in) in 1871-75 to 177.37cm (5ft 10in) in 1971-75.  Some scientists attribute part of this growth to evolution but virtually all agree that in...
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